10,9,8,7,6,5,4,3,2,1 Front Squat, Thrusters and Burpees FAT loss galore Free Home Workout!

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This workout can get disgusting pretty quick depending on what weight you are using. It is designed to fatigue you with high reps first and eventually get to just 1 rep. 55 reps accumulated over each exercise. Ouch…

TROLLING OR ANY FORM OF NEGATIVITY FROM ANYONE TOWARD MYSELF OR TO FELLOW SUBSCRIBERS WILL BE BANNED FROM THE CHANNEL WITH NO HESITATION. SO PLEASE BE RESPECTFUL. I RUN THIS CHANNEL TO TRY MOTIVATE, INSPIRE AND EDUCATE.


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