11 Best CHEST Exercise For Beginners | Bodybuilding Motivation

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When it comes to chest day, there are loads of exercises that you can do to work
Creating a your pectoral muscles. A great chest workout should focus on hitting your chest muscles from a variety of different angles including decline and incline exercises. Working your chest also often involves working secondary muscles such as triceps.powerful upper body involves a big chest. Having big powerful chest muscles can look great and improve your overall body structure. There are plenty of exercises that you can do to work your chest, we have picked our top eleven favourite workout exercises for creating a big powerful chest in the gym and you can see them below.
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*** 11 Best CHEST Exercise For Beginners: ***
1. Barbell Bench Press
2. Flat Bench Dumbbell Press
3. Low-Incline Barbell Bench Press
4. Machine Decline Press
5. Seated Machine Chest Press
6. Incline Dumbbell Press
7. Dips For Chest
8. Incline Bench Cable Fly
9. Incline Dumbbell Pull-Over
10. Pec-Deck Machine
11. Push up
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***References***
Welsch, E. A., Bird, M., & Mayhew, J. L. (2005). Electromyographic activity of the pectoralis major and anterior deltoid muscles during three upper-body lifts. Journal of Strength and Conditioning Research, 19(2), 449–452. doi:10.1519/14513.1
Barnett, C., Kippers, V., & Turner, P. (1995). Effects of Variations of the Bench Press Exercise on the EMG Activity of Five Shoulder Muscles. Journal of Strength and Conditioning Research, 9(4), 222.
McCaw, S., & Friday, J. (1994). A Comparison of Muscle Activity Between a Free Weight and Machine Bench Press. Journal of Strength and Conditioning Research, 8(4), 259–264.
Junior, V., Gentil, P., Oliveira, E., & Carmo, J. (2007). Comparison among the EMG activity of the pectoralis major, anterior deltoidis and triceps brachii during the bench press and peck deck exercises. Revista Brasileira de Medicina do Esporte, 13(1).
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