24 HD Fat Loss Weight Training System Advanced Tactics

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Advanced training tactics sessions include 1 1/4 executions. Adding an extra 1/4 to the weakest range of motion for horizontal pressing and pulling movements provides fresh stimuli for the nervous system.

Experienced trainees must have a constant flow of strategic variety to prevent staleness and to keep the body progressing quickly.

The maturity of the nervous system enables the body to adapt very quickly to exercises, rep amounts, repetition speeds, rest periods and more. We include strategic progressions every 2 to 3 weeks for our personalized training and nutrition plan clients to keep progress moving!

1 1/4 reps are one example of a special execution we use to add 25% more work to every rep within the weakest range of motion. The range of motion near the chest at the start of the rep for pressing movements and the same area at the end of the rep for pulling movements is most often the weakest range of motion that needs more attention.

Utilizing the 100% MR and Muscle Synthesis Powder before, during and after sessions accelerates recovery between sets, improves performance and increases the utilization of stored fat as fuel. Dr. Serrano spent many years perfecting the proprietary amino acid ratios based on hormonal blood work analysis, muscle biopsies, published research, performance reviews and extensive body composition testing.

Consult your doctor before changing your exercise program.


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