6 pack abs workout | تمارين عضلات البطن

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أقوى تمارين تقسيم و شد عضلات البطن واظهار السكس باكس

WORKOUT ROUTINE:

1 – Hanging Leg Raises 15 reps (3 – 4 Sets)
2 – V-Ups 15 reps (3 – 4 Sets)
3 – V-Ups with weight (2.5kg+) 15 reps (3 – 4 Sets)
4 – Hanging Side Twist 15 reps (3 – 4 Sets)

5 – Weighted Side Bends 15 reps each side (3 – 4 Sets)
6 – Lying Leg Raise 15 reps (3 – 4 Sets)

7 – TRX Atomic Pushup 20 reps (3 – 4 Sets)
8 – TRX Hillclimber 40 reps (3 – 4 Sets)
9 – TRX Pike – 20+ reps (3 – 4 Sets)

10 – Bosu Ball Twists 30+ reps (3 – 4 Sets)
11 – Bosu Ball Spider Crunch 40+ reps (3 – 4 Sets)


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