Bella Falconi Abs Gym Workout Plans Video Female Gym Inspiration

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Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature.
An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur
and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform
individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry,
muscularity and conditioning. Bodybuilders prepare for competition through a combination of dehydration, fat
loss, oils, and tanning (or tanning lotions) which make their muscular definition more distinct. Well-known
bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger and Lou Ferrigno.

Fitness and Figure competition is a class of physique-exhibition events for women. While bearing a close resemblance
to female bodybuilding, its emphasis is on muscle definition, not size. In other words, fitness competition is a sport
which fuses female bodybuilding and gymnastics into one. The class was originally introduced when female bodybuilding’s
popularity began to noticeably decline, in terms of both fanbase and number of participants

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