Best Cardio to Burn Fat | HIIT vs Cardio

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HIIT vs Steady State?

There is a huge debate on which type of cardio is best for burning fat and which one is going to get you the most results. There are pros and cons for each type of cardio and you’ll be surprised by the actual difference between the two. The TRUTH is it depends…In this video, I dive into this topic and answer which type is the best cardio to burn fat.

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