CARDIO: How much cardio is too much? Lowering body fat vs. muscle loss?

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The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond.

TOPIC:
CARDIO and muscle loss.
Cardio and lowering body fat.
Lowering body fat vs. muscle loss?
How much cardio is too much?

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JOSE@THEBOSTONMASS.COM

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4 Comments to “CARDIO: How much cardio is too much? Lowering body fat vs. muscle loss?”

  1. robideals says:

    Great vid – can you do one on your experiences with HIIT cardio and muscle loss and maybe a bit on what you prefer between slower walk based fasted cardio vs fasted HIIT cardio before breakfast?

  2. darius says:

    Jose you got a double chin, maybe YOU need some more cardio bro!Jk

  3. Dr Roidhammer says:

    Thanks Jose a you deserve a much bigger following great info

  4. young feezy says:

    Eyyyyyy FIRST