Dry Fasting: Burn fat faster? or super dangerous?

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Dry fasting forces the body to obtain water from the cells. Dry fasting is gaining a lot of traction and has a lot of benefits for health and fat loss. Many people are using dry fasting to combat inflamation and alements that exist in the body. Many look towards dry fasting simply to burn more fat. And yes it can do all of these things but is it too dangerous? I breakdown some aspects of Dry fasting and give my thoughts on the practice for fast weight loss and for health.

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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7 Comments to “Dry Fasting: Burn fat faster? or super dangerous?”

  1. La Perle Beautè says:

    BEARD GANG STRONG! Thanks for the video!

  2. BILLY JOHNSON says:

    Outstanding vid bro. I started following you about 2 months now and to me you really know how explain and breakdown how IF works for the best results. I make sure i direct my clients and athletes to you on IF studies. Thank you

  3. Bani Ahluwalia says:

    Thank you sooooo much. Really needed this. Thank you so very much for all your knowledge research.

  4. Lama Jigme Gyatso: the Rational Contemplative says:

    would you please do a video explaining how one could follow the Keto protocol from a whole food, plant based paradigm? Thanks 😊☮️📿🌍💚

  5. Darren N says:

    Dangerous! Do not do.