Full abs and core workout, no equipment. Included 2 Corinthians 5:10.

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Reverse crunches are a very difficult abs exercise, if it’s done correctly. Lay on the ground with your lower back flush against the ground at all times. Keep your shoulder blades off the ground, to engage upper and middle Abs. Bring your legs up at a 90 degree angle, if you can’t bring them all the way out and back in towards your stomach.

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