HIIT Workout for Fat Loss – 20 Minute Intense HIIT Workout to Increase Fat Loss

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Increase your fat loss with this 20 minute HIIT workout. It includes a combination of cardio and strength elements to give you the optimal results. There are also quite some core strength exercises involved that will help you flatten your belly and increase your core strength.

The workout consists of two sets of 5 minutes. Both are repeated twice resulting in a 4 x 5-minute workout. Between each set you will have a short water break.

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Enjoy!

Marischa


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2 Comments to “HIIT Workout for Fat Loss – 20 Minute Intense HIIT Workout to Increase Fat Loss”

  1. Wendy Colthrust says:

    excellent workout!

  2. Rosa Brambila says:

    I’m currently training for a half marathon for my 1st time. Are HIIT
    workouts still good to incorporate so I don’t loose muscle mass while
    training? i looooove alll your workout videos they’ve helped me loose
    weight. 😊😊👍👍👍