Workout with Weights @ 50 #16 Back, Biceps & Abs

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Filmed July 11, 2017 This workout targeted my back and biceps. I’m noticing my abs are a little toned in this video. Guess I was having a good day. LOL!

WORKOUT COMPLETED
Push ups – 3 sets x 10 reps
DB Bench Back Rows – 3 sets x 10 reps
Standing DB Side Bends – 2 sets x 15 reps
BB Bicep Curls – 4 sets x 10 reps

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